TAGGED POSTS / TCM

Weight Loss With Acupuncture Treatment

Acupuncture, used as a therapy in a myriad of medical conditions, has been in vogue for thousands of years. The use of acupuncture for weight loss is relatively new but has already become very popular. The use of acupuncture in helping people to lose weight is effective without any side effects. It helps one lose weight by treating the causes behind the weight gain.

This traditional Chinese medical treatment is being increasingly adopted by many people who have been unable to find solutions or relief by the offerings of “conventional medicine”. Acupuncture is recognized as a form of “Complementary and Alternative Medicine” by the National Institutes of Health.

acupuncture needles being used

Treats Emotional Overeating Due to Depression

Eating more than required because of emotional disturbances is quite common. Many people who suffer from depression tend to have food binges. They consume much more in terms of calories than the normal healthy daily-recommended intake. Acupuncture for weight loss treats those feelings of depression and loss of interest.

Eventually, the person feels emotionally more stable and achieves a happier frame of mind with renewed interest in daily activities. In time he or she stops overeating and goes back to a normal diet. This is very effective in losing weight as well as maintaining the emotional balance.

Combats Feelings of Anxiety and Cures Eating Disorders

Anxiety is a state of mind that makes a person feel nervous about circumstances in their life. In this state of mind, the person tends to give in to eating disorders like compulsive eating and binge eating. The use of acupuncture for weight loss treats anxiety and prevents associated problems such as insomnia and eating disorders. Relaxation techniques are also advised along with acupuncture treatment to relieve anxiety and lose weight by eating right.

Treats Food Addiction

Some people are prone to food addiction and consume a lot more than healthy limits for food. They tend to eat particular kind of foods. In most cases, these are junk and sugary foods that lead to fat build-up in the body. Even drug addiction and some medications can also lead to weight gain in some cases. Treatment with acupuncture cures food addiction and even addiction to narcotics very effectively. This makes the person resort to normal life and lose weight eventually.

Treats Stress-related Overeating

In today’s world, most people are going through a lot of duress and stress. Due to stress a lot of associated medical problems are occurring. One side effect of stress is overeating. Many times people are so pushed for time that they tend to eat whatever is easily available and in most cases this is junk food that adds to the body weight.

Acupuncture for weight loss in combination with relaxing techniques can help to alleviate stress and help you to relax more and increase your stress withstanding levels. This will prevent overeating and weight gain in the long run apart from curing other stress-related medical problems.

Conclusion

Acupuncture for weight loss has been tried and tested by many people. Obesity and its related health problems are making more and more people turn towards weight reducing techniques. This age-old healing treatment has been found to be very effective in losing weight in a healthy way.

acupuncture locations on the ear

 

Acupuncture Benefits for Mental Health

Mental health issues can be disruptive to your daily life. They affect the beliefs, relationships, and emotions of an individual. It also affects the ability to cope with the daily stressors of life. There are several Acupuncture Benefits for Mental Health.

Common mental health issues include depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and bipolar disorder. These and other issues impact the lives of people from all over the world and at any age.

acupuncture treatments can assist treat the anxiety through improving digestive function helping to decrease the heart rate and reducing muscle tension. Acupuncture will give individuals a sense of peace of mind and calmness, which assist to alleviate anxiety.

It is effective in acute and chronic depression treatment. Many individuals have reported that their sleep improved over time, acupuncture can relieve many common symptoms of depression, support sleep health, and metabolism.

acupuncture locations

Benefits of Acupuncture for Mental Health

Acupuncture treatments will leave you with a greater sense of well-being and a relaxed feeling. This assists you in treating symptoms that are related to chronic stress as a result of depression as well as other issues of mental health.

The endorphins released by the body during acupuncture assist in reducing the pain sensations. This increases the circulation of blood and lymphatic fluids. This will increase the amount of oxygen which is delivered to the tissues and provides the nutrients needed for proper function.

This process increases the waste products elimination while offering a greater oxygen level to the tissues of the body.

Cortisol, which is the primary stress hormone of the body, can be reduced through acupuncture use, together with the resting heart rate and blood pressure.

Research has indicated that the positive effects on heart rate and blood pressure can be seen from the acupuncture use.

More importantly, the sympathetic nervous system, that regulates your body’s stress response, will be affected positively by the acupuncture, assisting you to find lasting relief from the effects of chronic stress.

A Comprehensive Approach to Treating Mental Health

Acupuncture is a very powerful supplement to the traditional treatments of mental health. It provides a customized approach to the treatment of individuals who are suffering from some of the most common mental health challenges. It is used alongside other methods of treatment, acupuncture will assist in building the foundation for freedom and lasting health from disease.

acupuncture needles as done by an acupuncturist

Finding the Right Acupuncture Professional

Acupuncture needs to be correctly applied in order to obtain its benefits. Acupuncture practitioners must complete a formal training and certification process, and there is legislation in place in many areas. This will ensure that those who are practicing acupuncture can offer the highest quality of care. You need to work only with an experienced acupuncturist to assist in treating mental and several health issues.  For acupuncturists that are looking to continue their education, a library of acupuncture online courses are available for use.

Conclusion

If you understand the acupuncture benefits for mental health, you will be able to deciding whether it will form part of your treatment plan or not. Coupled with the other treatment methods, acupuncture will assist you in getting the results you want.

Taking the time to find the right treatment and health care provider can save you money in the long term. This can also ensure that the result you get is positive from your acupuncture treatment.

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